Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life delves deeply into effective goal setting practices for both personal growth and corporate excellence, empowering individuals across all ages to pursue their ambitions with a newfound sense of confidence and mastery. Listeners of this book will gain a nuanced understanding of the little-known science of goal setting, with practical tools and unique worksheets to use on their goal-achieving journey.

The insight in this book is powered by fifteen years of exciting findings of positive psychology, along with Caroline Adams Miller’s extensive experience as an executive coach. In this book, listeners will learn about the newest science on mindset, grit, Artificial Intelligence, resilience, and gender perspectives; Miller’s novel BRIDGE methodology, which addresses the “how” between the assignment of Objectives and Key Results (OKRs) and Key Performance Indicators (KPIs); and Locke and Latham’s Goal Setting Theory (GST) and why it has been proven to work so well.