Face Your Fears

Audiobook Details

Author:

Christopher Paul Jones

Narrated By:

Edward Mitchell

Length:

8 hrs and 40 mins

File Type:

.m4b

Release Date:

02-29-24

File Size:

247.52 MB

Audiobook Summary

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.

If you’ve struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.

Written by Christopher Paul Jones, Harley Street’s leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias amp; Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.

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