Men with Adult ADHD

Audiobook Details

Author:

Ed Walle

Narrated By:

Ian Bladsmith

Length:

5 hrs and 26 mins

File Type:

.m4b

Release Date:

03-10-23

File Size:

299.99 MB

Audiobook Summary

If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you.

Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness.

Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively.

You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.

It’s possible to understand exactly how your mind works to optimize your life so they don’t take over.

All it takes is knowing how your ADHD symptoms affect you to turn them into your superpower.

Inside this audiobook, you will discover:

How to reduce the impact of your ADHD symptoms in daily life by discovering how to manage them effectively, improving your ability to get stuff done with better concentration

The ways ADHD affects the brain and the ability to complete tasks and regulate emotions, giving you the knowledge of how your mind works and how to work with it

Helpful perspectives, effective practices, and positive mindset techniques to overcome self-doubt and frustration and bust myths and misconceptions about ADHD that prevent you from growing and improving

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