Seasonal Self-Care Rituals

Audiobook Details

Author:

Susan Weis-Bohlen

Narrated By:

Lisa Flanagan

Length:

3 hrs and 48 mins

File Type:

.zip

Release Date:

29-12-20

File Size:

103.54 MB

Audiobook Summary

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons”. When we push against the essence of each season – staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer – we fall out of sync with nature and optimal health. 

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides listeners through simple yet profoundly effective, dosha-specific remedies and rituals – including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work – to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. 

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