The Gut Repair Plan

Audiobook Details

Author:

Sarah Di Lorenzo

Narrated By:

Sarah Di Lorenzo

Length:

5 hrs and 32 mins

File Type:

.m4b

Release Date:

03-05-24

File Size:

271.06 MB

Audiobook Summary

Easy steps to transform your gut health!

Better gut health, better you! Revitalizing your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.

Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you.

The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.

With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

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