Wa: The Art of Balance

Audiobook Details

Author:

Kaki Okumura

Narrated By:

Cindy Kay

Length:

5 hrs and 18 mins

File Type:

.m4b

Release Date:

01-30-24

File Size:

278.62 MB

Audiobook Summary

A guide to four simple and easy-to-adopt daily practices based on the Japanese lifestyle: nourish, move, rest, and socialize.

CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY

All you need is one revolutionarily simple concept: Wa

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

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