Happy AF

Audiobook Details

Author:

Beth Romero

Narrated By:

Beth Romero

Length:

6 hrs and 55 mins

File Type:

.m4b

Release Date:

06-25-24

File Size:

377.56 MB

Audiobook Summary

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos-all backed by clinical research-in fresh, insightful, and accessible language you can relate to.

In this book, you will discover:

– The art of letting go.

– Proven ways to jiu-jitsu your negative thoughts to transform your life.

– How goals, vision, purpose are the stepping-stones to greatness.

– The importance of gratitude and grace in your happiness journey.

– The scientific link between sleep, morning routines, diet, and exercise on your mental well-being.

Happiness is a choice-and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

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