Mindfulness for Daily Stressors
- Verified Free Audiobook Download
Audiobook Details
Author:
Rachael Kable, The Great Courses
Narrated By:
Rachael Kable
Length:
2 hrs and 37 mins
File Type:
.m4b
Release Date:
01-04-24
File Size:
216.2 MB
Audiobook Summary
Rachael Kable is a mindfulness coach, award-winning blogger, and author of the book The Mindful Kind, which is also the title of the podcast she hosts. With qualifications in psychology, coaching, and counseling, Rachael is passionate about sharing practical and powerful guidance to help people improve their mental well-being.
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