The Self-Forgiveness Workbook

Audiobook Details


Grant Dewar PhD

Narrated By:

Grant Cartwright


5 hrs and 11 mins

File Type:


Release Date:


File Size:

138.81 MB

Audiobook Summary

Many people who’ve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You’ve probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength.

With this workbook, you’ll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You’ll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that’s keeping you from a meaningful life. You’ll also gain a new perspective on your life’s story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

How to Download This Free Audiobook

Take a Short Survey

Your download link will be displayed here after unlocking.