If you want your life to really change it’s not what you think or what you feel, but what you do that sets you up for greatness. In this practical guide, bestselling author Theresa Cheung shows you how to build power moves for complete life transformation in 4 weeks.

Real success and happiness don’t come from breakthroughs, epiphanies or affirmations. Your life is made up of what you continuously do: your habits and daily actions.

Through a 4-week programme, this book encourages you to transform your life through 22 specially designed, tried-and-tested Power Moves. The Power Moves range from the deceptively simple, like waking up naturally and unfollowing someone toxic, to more challenging, scientifically proven boosts to physical and mental resilience, like nose-breathing breath work or getting rejected once a day.

Your life is your message, your legacy. It’s time to walk your talk.