The monkey mind chatters all day. 

“I look terrible in these pants-why can’t I lose some weight?” 

“I’m stuck in traffic again. Why didn’t I leave earlier?” 

“If I wasn’t working all the time, I could have saved my marriage.” 

This results in stress, shame, and ultimately, “Bartender, can I get a drink?” 

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.

This audiobook will help you to: 

J.F. Benoist – a visionary thought leader in the fields of addiction treatment and personal development – uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.