Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors.

Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals.

Embark on an empowering journey that caters to all fitness levels, from beginners to those seeking advanced challenges. By harnessing the power of resistance bands, a versatile and accessible tool, Baz presents a wide range of exercises carefully crafted to improve flexibility, agility, and overall physical fitness.

With clear instructions and detailed illustrations, each exercise is explained in a user-friendly manner, ensuring that seniors of all abilities can safely and effectively engage in the workouts.

And so much more!